Roasted Zucchini

Ingredients: Zucchini, Roasted garlic, Sea salt, Black pepper

1. Heat up a pan with olive oil. Place zucchini cut side down.

2. Cook 5 mins then turn them over.

3. Cook another 5 mins until each side is brown.

4. Add roasted garlic, sea salt and black pepper to taste.

I also cook tomatoes together with zucchini. They add more flavor to the whole dish. 

Same way of cooking yellow squash and they taste really good! 

Sweet Walnut Spinach Salad

Ingredients: Raw walnuts, Spinach, Sweetener (eg. raw blue agave)

1. Heat up a pan on medium heat, put crushed raw walnuts in it 

 2. Keep on turning them over because it is very easy to burn them 

3. Cook about 7 mins until brown

4. Add sweetener to taste and cook until the sweetener is boiling

5. Turn off the fire and let it cool

The walnuts should be crispy and ready to serve with sauteed spinach

Roasted Sweet Peppers

Sweet peppers + Olive oil + 30mins + 450F = YUM!!!

The simplest and tastiest dish you can cook with your toaster oven!

Ground Meef

How to make Tofu taste like ground beef/meat?

You only need: Firm tofu, Soy sauce, Olive oil, Chinese bean paste(your choice).

1. Mash the tofu with your hands. Dry the tofu with high heat for 5 mins.

2. Add olive oil, cook 5 mins till it's yellow.

3. Add soy sauce to make it brown, cook 3 mins. 

4. You can choose to add some Chinese bean paste to make it more flavorful. 

Tip: Bean paste can be found in any Chinese market. It's very inexpensive.

Mushnach Pasta

Ingredients: Mushrooms, Spinach, Green peas, Vegenaise, Garlic, Onion powder, Sea salt, Olive oil.

Step 1: Boil the pasta till tender.

Step 2: Sautee garlic with olive oil.

Step 3: Add mushrooms. Cook 5 mins.

Step 4: Add green peas. Cook 1 min.

Step 5: Add spinach. Cook 1 min.

Step 6: Add the cooked pasta.

Step 7: Add vegenaise.

Step 8: Add onion powder and sea salt to taste.

Tip: Some salt and olive oil in the water makes the pasta taste better!