Showing posts with label pancakes. Show all posts
Showing posts with label pancakes. Show all posts

Tuesday, March 13, 2012

Gluten Free Veggie Pancakes



Ingredients: (make about 6 pancakes)
1 cup oat flour
1 cup water 
1/2 medium onion
1/4 large tomato
1/4 green bell pepper
5 small shiitake mushrooms
2 large kale leaves
1 green onion
3 cloves garlic 
1 tsp minced ginger
1/4 tsp tumeric
1 tsp red chili powder
salt to taste

Finely chop all the veggies. Mix them with seasonings, water and gluten-free flour, such as oat flour and garbanzo bean flour. Let it sit for 15 mins before cooking.

Heat a skillet with oil and pour the batter into it. You can use the back of a spoon to flatten the batter since the veggie chunks make it hard to get a good shape.


Wednesday, February 1, 2012

Banana Oat Pancakes


Gluten-free, wheat-free, egg-free, dairy-free


Ingredients: banana, oat flour, soy milk, pecan, coconut oil, vanilla extract, baking soda, sea salt, maple syrup

1. Place the ingredients in a food processor.
1 banana, 
2/3 cup oat flour, 
2/3 cup soy milk, 
1/3 cup pecans, 
1 tsp. coconut oil, 
1 tsp. vanilla extract, 
1 tsp. baking soda, 
1 pinch sea salt 
  Blend the ingredients together. Let the batter sit 20 mins in room temperature.

2. Heat a pan with coconut oil. Pour 3-5 table spoons of the batter into the pan, cook it over low heat. 

3. Garnish the pancakes with sliced bananas, pecans and maple syrup.


Changeable ingredients in this dish:
soy milk --> any flavored nut milk
pecan --> walnut
coconut oil --> olive oil
maple syrup --> honey, agave

Saturday, December 3, 2011

Creative Easy Onion Pancakes


Ingredients: Dumpling wraps, green onions, salt, olive oil.

1. Two dumpling wraps, put green onions in between, use a little bit water to close them together(same as closing an envelope).

2. Fry them in the oil until each side is brown and crisp.

3. Sprinkle some salt on top.

Super easy, super fast, and super tasty!