Oyster Mushroom Burrito

Ingredients: Oyster mushrooms, red bell pepper, black beans, cumin, sea salt, olive oil.

1. Sautee oyster mushrooms with olive oil until tender.

2. Add red bell pepper and cook about 3 more mins.

3. Season with ground cumin and sea salt.

4. Wrap the mushrooms and some cooked black beans in a burrito.

Chickpeas Stew

Ingredients: (2 servings)

Chickpeas (about 2 cups)

1 zucchini 

1 onion

1 potato
1 carrot

1 green pepper

3 tbs. tomato paste

3 cloves of garlic

1/2 tbs. minced ginger

sea salt

cilantro (optional)

cumin (optional)

1. Cook chickpeas first or use canned chickpeas.

2. Sautee onion, garlic, ginger and potato for 5 mins.

3. Add cooked chickpeas along with the liquid and the veggies to the sauteed onion mixture.

4. Cook 20 mins until veggies are tender.

5. Add tomato paste and cook for another 5 mins.

5. Season with salt, cilantro and cumin.

Chickpeas (garbanzo beans) nutrition facts