Monday, February 27, 2012

Scrambled Everything

Extra firm Tofu, broccoli, red skin potatoes, mushrooms, leeks, carrots.

Dry rosemary, sea salt, roasted garlic powder.

1. Heat oil in a pan. Add 1 pinch dry rosemary to the oil. Wait until the oil gets hot and the smell of rosemary comes out.

2. Add red skin potato chunks to the pan. No need to stir it. Let it cook 5 mins or until one side is slightly browned. 

3. Add the remaining ingredients (everything) to the pan. Cook about 10 mins. Stir it once or twice to make sure nothing is burned on the bottom. 

4. Season with salt and roasted garlic powder.

Wednesday, February 1, 2012

Banana Oat Pancakes

Gluten-free, wheat-free, egg-free, dairy-free

Ingredients: banana, oat flour, soy milk, pecan, coconut oil, vanilla extract, baking soda, sea salt, maple syrup

1. Place the ingredients in a food processor.
1 banana, 
2/3 cup oat flour, 
2/3 cup soy milk, 
1/3 cup pecans, 
1 tsp. coconut oil, 
1 tsp. vanilla extract, 
1 tsp. baking soda, 
1 pinch sea salt 
  Blend the ingredients together. Let the batter sit 20 mins in room temperature.

2. Heat a pan with coconut oil. Pour 3-5 table spoons of the batter into the pan, cook it over low heat. 

3. Garnish the pancakes with sliced bananas, pecans and maple syrup.

Changeable ingredients in this dish:
soy milk --> any flavored nut milk
pecan --> walnut
coconut oil --> olive oil
maple syrup --> honey, agave