Wednesday, February 1, 2012

Banana Oat Pancakes

Gluten-free, wheat-free, egg-free, dairy-free

Ingredients: banana, oat flour, soy milk, pecan, coconut oil, vanilla extract, baking soda, sea salt, maple syrup

1. Place the ingredients in a food processor.
1 banana, 
2/3 cup oat flour, 
2/3 cup soy milk, 
1/3 cup pecans, 
1 tsp. coconut oil, 
1 tsp. vanilla extract, 
1 tsp. baking soda, 
1 pinch sea salt 
  Blend the ingredients together. Let the batter sit 20 mins in room temperature.

2. Heat a pan with coconut oil. Pour 3-5 table spoons of the batter into the pan, cook it over low heat. 

3. Garnish the pancakes with sliced bananas, pecans and maple syrup.

Changeable ingredients in this dish:
soy milk --> any flavored nut milk
pecan --> walnut
coconut oil --> olive oil
maple syrup --> honey, agave

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