Saturday, April 14, 2012

Chickpeas Stew

Ingredients: (2 servings)

Chickpeas (about 2 cups)
1 zucchini 
1 onion
1 potato
1 carrot
1 green pepper
3 tbs. tomato paste
3 cloves of garlic
1/2 tbs. minced ginger
sea salt
cilantro (optional)
cumin (optional)

1. Cook chickpeas first or use canned chickpeas.
2. Sautee onion, garlic, ginger and potato for 5 mins.
3. Add cooked chickpeas along with the liquid and the veggies to the sauteed onion mixture.
4. Cook 20 mins until veggies are tender.
5. Add tomato paste and cook for another 5 mins.
5. Season with salt, cilantro and cumin.

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