Monday, April 16, 2012

Triangular Tofu Object

Ingredients: (1 serving)

1 Extra Firm Tofu
some chopped kale leaves
1/4 cauliflower
2 tbsp soy sauce
1 tbsp nutritional yeast (optional)
sea salt
olive oil

1. Arrange tofu in a large pan over high heat without oil. Heat it about 5 minutes to drain the excess water in the tofu. This will help the tofu to get crunchy and golden brown easier. 
2. Add olive oil, cauliflower, kale. Gently stir. Cover the pan. Let it cook about 5 minutes.
3. Flip the tofu over and cook the other side. Uncover. 5 minutes.
4. Add soy sauce, nutritional yeast ( slight cheese flavor) and salt to taste.

There are usually 3 types of Tofu in the market according to the firmness.
Silken tofu
Firm tofu
Extra firm tofu

Extra firm tofu makes very delicious tofu scramble. They stay in shape and absorb more flavor from what you cook. On the other hand, silken tofu makes very smooth tofu soup. They have a more plain taste.

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