Tuesday, March 13, 2012

Gluten Free Veggie Pancakes

Ingredients: (make about 6 pancakes)
1 cup oat flour
1 cup water 
1/2 medium onion
1/4 large tomato
1/4 green bell pepper
5 small shiitake mushrooms
2 large kale leaves
1 green onion
3 cloves garlic 
1 tsp minced ginger
1/4 tsp tumeric
1 tsp red chili powder
salt to taste

Finely chop all the veggies. Mix them with seasonings, water and gluten-free flour, such as oat flour and garbanzo bean flour. Let it sit for 15 mins before cooking.

Heat a skillet with oil and pour the batter into it. You can use the back of a spoon to flatten the batter since the veggie chunks make it hard to get a good shape.

No comments:

Post a Comment